Frequently Asked Questions

Who is this coaching for?

This coaching is designed for people who understand the basics of fat loss but struggle with consistency.

You might already know that you need to eat fewer calories, move more, and stay consistent. The problem isn’t knowledge  it’s applying it consistently when life gets busy.

This is ideal for you if:

• You’ve lost weight before but gained it back

• You restart every Monday

• You overthink food and feel overwhelmed

• You want structure without extreme rules

• You need accountability to stay on track

It’s especially suited to busy people parents, shift workers, professionals  who need something realistic that fits around their life.

 

Who is this not for?

This coaching won’t be right for everyone.

It may not be suitable if you’re looking for:

• A 6-week “shred” or extreme transformation

• A strict meal plan telling you exactly what to eat every day

• Very low calories or cutting out entire food groups

• A plan that relies on high motivation every day

This approach focuses on sustainability and long-term change. If you want something extreme or temporary, this won’t be the right fit.

 

Is this a diet plan?

No.

You won’t be handed a rigid meal plan or a list of “good” and “bad” foods.

Instead, you’ll receive:

• A personalised calorie target

• A personalised protein target

• A realistic daily step goal

• Clear guidance on how to build meals using foods you already enjoy

The goal isn’t to control your food. The goal is to give you structure while keeping flexibility.

You’ll learn how to manage your calories in real life social events, weekends, holidays, work shifts  without feeling restricted.

 

Do I need to track calories?

Yes, tracking is a key part of the structure, especially in the beginning.

You’ll be guided on how to use a tracking app (such as MyFitnessPal), and shown how to do it in a way that’s simple and sustainable.

Tracking isn’t about obsession. It’s about awareness and clarity.

Over time, many clients become far more confident with portion control and food choices because they understand what they’re eating.

 

Do I need to go to the gym?

No.

Fat loss is driven primarily by:

• Nutrition

• Daily movement

• Consistency over time

If you enjoy the gym, we can structure training around your goals.

If you don’t go to the gym, we can focus on steps, home workouts, or simply increasing general activity.

The plan is built around your lifestyle not someone else’s.

 

What support do I receive?

When you join, you receive:

• Personal calorie and protein targets

• A tailored step target

• Clear weekly structure

• Weekly check-ins

• Ongoing WhatsApp support

You’ll check in weekly to review:

• Weight trends

• Adherence

• Steps

• Challenges

• Adjustments if needed

You’re not left guessing. You’re guided through the process.

If something isn’t working, we adjust. If you struggle, we talk it through. If you have questions, you ask.

Support is continuous, not once a month and forgotten.

 

How is this different from other coaching?

Most people fail not because they lack information but because they lack structure and accountability.

This coaching focuses on:

• Simplicity over complexity

• Consistency over perfection

• Structure over motivation

• Progress without pressure

There’s no guilt, no shaming, and no extreme methods.

The aim is to build habits you can maintain long after coaching ends.

 

How long should I commit for?

Coaching runs on a monthly basis rather than fixed blocks.

There is no long-term contract tying you in, and you’re free to continue for as long as you feel the support is valuable.

However, real, sustainable change doesn’t happen in a few weeks.

Most clients see the biggest shift when they commit to giving the process proper time, not just to lose weight, but to build habits, understand their nutrition, and improve their relationship with consistency.

While you are billed monthly, this is not designed to be a short-term quick fix.
It’s designed to create long-term change.

You’re not locked in, but the results come from staying the course long enough for the structure to work.

 

How do monthly payments work?

Coaching is billed monthly.

Payment is taken automatically on the same date each month that you signed up.

Here’s how it works:

• Your coaching remains active while payments are up to date

• You can cancel anytime before your next billing date

• If a payment fails, support pauses until it is resolved

• If you cancel, you keep access until the end of your current paid month

There are no hidden fees and no surprise charges.

The structure is simple and transparent.

 

What if I work shifts or have a busy schedule?

That’s exactly who this coaching is designed for.

Calories and steps are adjusted around:

• Early starts

• Late finishes

• Family commitments

• Social events

• Holidays

You don’t need a perfect routine.

You need a flexible structure that adapts to real life.

 

Will I lose weight?

Weight loss depends on consistency.

If you follow the structure, log honestly, and communicate when things feel difficult, fat loss will happen.

The aim is steady, sustainable progress, not crash dieting.

Some weeks the scale may stall. That’s normal.

We focus on trends over time, not daily fluctuations.

 

What if I have a bad week?

Bad weeks are part of the process.

This isn’t about being perfect. It’s about learning how to reset quickly instead of quitting.

If you overeat or fall off track:

• We review what happened

• We adjust if necessary

• We refocus

There is no judgement.

Only forward movement.

 

Is this suitable for beginners?

Yes.

Everything is explained clearly and simply.

You don’t need previous experience, gym confidence, or advanced knowledge.

You just need willingness to apply the structure.

 

Do you offer refunds?

Because this is a personalised coaching service with ongoing support, refunds are not offered once coaching has started.

Everything is explained clearly before you join so you can make an informed decision.

If you have questions beforehand, you’re encouraged to ask.

 

How do I get started?

Simply send a message.

We’ll have a short, honest conversation to make sure this is a good fit for you.

No pressure. No aggressive sales. Just clarity.