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Coaching Programs

Simple, sustainable support designed to fit real life.

  • TBL Online Coaching

    19.99£
    Every month
    Ongoing personalised coaching designed to help you lose fat sustainably and build long term habits.
     
    • Personal calorie and habit targets
    • Step targets based on your lifestyle
    • Weekly Structured progress check-ins
    • Trend weight analysis (Not scale panic)
    • Adjustment when progress slows
    • Direct Unlimited 1-1 Whatsapp support
    • Minimum of 2 month commitment requried

  • Staying in a Calorie Deficit

    9.99£
     
    Practical strategies to maintain a calorie deficit without hunger, burnout, or all-or-nothing thinking.
     
    • Hunger management strategies
    • Eating out & social events guidance
    • Tracking without obsession
    • Managing plateaus realistically
    • Best for Those who understand calories but struggle to stick

  • The Habit Building Blueprint

    9.99£
     
    Learn how to build habits that create consistency, reduce reliance on motivation, and support long-term fat loss , even on difficult days.
     
    • Core fat loss habits framework
    • Habit stacking & bad-day rules
    • Consistency without perfection
    • Weekly habit tracking approach
    • Best for Struggling with consistency and motivation.

  • The Lifestyle Reset Guide

    9.99£
     
    A structured reset to regain control, rebuild routines, and restart progress without restriction, detoxes, or extreme approaches.
     
    • Reset framework & non-negotiables
    • Daily structure guidance
    • Nutrition & movement simplified
    • 4-week reset model
    • Best for Getting back on track after slipping off routine.

  • 4-Day Home Training Plan

    9.99£
     
    A 4-day home training plan designed for fat loss and muscle retention using minimal equipment and simple progression methods.
     
    • Push / Pull / Legs / Arms split
    • Minimal equipment guidance
    • Progression & weekly structure
    • Best for Training at home with limited equipment.

  • 4-Day Gym Training Plan

    9.99£
     
    A structured 4-day gym split to support fat loss while maintaining muscle through progressive, realistic training.
     
    • Push / Pull / Legs / Arms split
    • Machine & free-weight exercises
    • Fat-loss-focused training guidance
    • Best for Those confident training in a gym environment.

  • Training Simplified

    9.99£
     
    Clear guidance on how much training is enough for fat loss, without pressure, overwhelm, or unrealistic expectations.
     
    • Training vs fat loss clarity
    • Gym vs home training explained
    • How much is enough
    • When to reduce training
    • Best for Anyone unsure how training fits into fat loss.

  • TBL Essentials Bundle

    24.99£
     
    A complete toolkit covering habits, lifestyle structure, and training, everything you need to support sustainable fat loss without extremes.
     
    • Habit Building Blueprint
    • Lifestyle Reset Guide
    • 4-Day Gym Training Plan
    • 4-Day Home Training Plan

All coaching clients receive direct WhatsApp support for guidance, accountability, and questions throughout their programme.

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